Author of articles Joshua

author:

Joshua

Published by:

4 Articles

Author's articles

• A set of exercises for weight loss
  An effective set of exercises for losing weight at home: the benefits of walking and running, aerobic exercise, training with exercise machines.
  24 November 2025
• Effective exercises to lose weight in the stomach and sides
  Causes of fat accumulation on the sides and waist.How to fight excess weight with exercise?
  17 October 2025
• Exercises for the weight loss of the snow and parties - 9 ways
  The oil in our body does not go locally, so there are no exercises for the burning of extra weight in a particular area.It is useful to make shallow squat for weight loss of abdomen and sides.
  14 June 2025
• Japanese diet for 14 days: menu, contraindications and recommendations for each day. results
  The 14-day Japanese diet requires courage and endurance like the ancient samurai. We talk about the features of the Japanese diet, contraindications, allowed and prohibited foods and the correct way out. Complete the Japanese diet menu for 14 days.
  15 January 2024